Stretch & Breathe Class

Service Description

Stretch & Breathe class is focused on stretching the body, relaxing the muscles and nervous system, and creating peace and calm throughout the body. Deep breathing and gentle stretching are a powerful combination to help you unwind, release tension, and embody a state of ease and relaxation from head to toe. This class is for everyone at any level of fitness. For those looking to resume movement safely, you will feel at ease and encouraged with gentle movement and messages of safety. For those who have an active lifestyle and are seeking increased flexibility, this is the perfect opportunity to unwind, both mentally and physically. Stretch & Breathe is the perfect relaxing respite from a busy week where you will focus on yourself, forget about your to-do’s, and be restored in mind and body.