ABOUT ME

Health is such a critical aspect of life, that when we aren't functioning in optimal wellness, most other aspects of our life are impacted too, often significantly. I help clients pinpoint areas of their health and wellness that are lacking, create awareness and change around unhelpful thoughts and behaviors, set achievable goals, and work towards those goals with support, encouragement and accountability.

 

Through my own very challenging and life-changing health journey of 17+ years, I’ve been led to help others overcome their challenges and reclaim their own lives, just as I did. I’m a certified Mindbody Practitioner and Holistic Lifestyle & Nutrition Coach, as well as a certified Personal Trainer, Group Fitness Instructor and Biblical Healing Coach. I have over 14 years professionally in the health and wellness industry, and I’ve had a love of nutrition and fitness for over 30 years. I've loved God all of my life; He's been my strength in my journey, and He's shown me how to lead others to freedom with His Word as the foundation. Total wellness in every aspect of life is my passion for both me and others.

 

I’ve trekked through 17 years of chronic fatigue and fibromyalgia, plus many other symptoms including irritable bowel syndrome, severe back/sitting pain, pelvic pain, headaches, numbness, tingling, sinus congestion, insomnia, neck pain, constipation, foot pain, depression, ear pain, shoulder pain, elbow pain, and more.

 

My journey included hundreds of doctors, thousands of dollars spent, and numerous treatments and diets, of which none ever helped. Only two things helped: God and mindbody work. I refer to this combination as mindbodyspirit or mindbodyfaith work. We all have a spirit, a mind, and a body, and they are so interconnected that one facet cannot be separated from the others.

 

Working with clients as a wholistic being – mind/emotions, physical body and spirit/faith – is the key to addressing the mindbodyspirit as the integrated being it is and to achieving total wellness in every area of life. Helping people learn and apply the tools to overcome health challenges, regain movement and functionality, and apply God’s promises of healing and victory to their life is my passion and mission.

 

Healing and optimal health and wellness is absolutely possible, and it’s a promise from God! There is hope. YOU are an overcomer! I would be honored to share the tools and truths I’ve learned with you and support you in your health journey to victory.

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When I'm not helping others reclaim their best life, I love working out, spending time with my husband and 2 fur-kids, hiking, entertaining or traveling to visit family.

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