FITNESS
"Take care of your body. It's the only place you have to live."
- Jim Rohn
Online Fitness Training
One-on-One & Group Classes
Deep Breathing
Stretching
Flexibility
Messages of Safety
Functional Movement
Strength Training
Full-body Fitness
Balance & Core
Despite being a Personal Trainer & Group Fitness Instructor for over a decade, after being in chronic pain and fatigue for 17+ years, I was overcome with fear about moving my body beyond walking. I was terrified of injuring myself or making the pain worse. Exercise frightened me. Yet I knew I had to get my movement back in order to fully get my life back.
I started with gentle stretches on the bed because a padded mat on the floor was too uncomfortable. I started with 10 minutes. Gradually, over the next year, I was doing full body movements and could squat again! Over 1.5 - 2 years time, I slowly and consistently increased my strength and functionality, with messages of safety and calm to my nervous system, to do any movement I wanted. Now I'm biking, hiking, going to the gym, paddle boarding, kayaking, working out without pain and doing anything I want!
After losing my health for many years, it's my aspiration to help others get their physical health back who have been stuck in fear and pain, or maybe who just want to make their health a greater priority, get stronger and enjoy life more.
Whatever YOUR goal is, it's my passion to help you feel as good as possible in your body and do ALL the things you want to be able to. I offer both personal training and a FREE Stretch & Breathe class that is designed to calm and regulate the brain and nervous system. Exercise and movement is critical to a healthy lifestyle. Don't wait any longer to regain the healthy, strong body you need to truly enjoy life to the fullest.
Personal Training
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1-on-1 online training
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Customized evaluation and workouts
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Includes intake discussion on current fitness level and goals
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Workout from the comfort of your home
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Bodyweight, dumbbells, bands, stability ball, kettlebells or any combo
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Cardio, HIIT, strength training, flexibility, endurance or just stretching and reintroducing gentle movement with safety
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For any level of fitness
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60 minute sessions
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See pricing below
Book Below
Stretch & Breathe Class
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1st, 3rd & 5th FRIDAYS of the month - 12pm EST
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FREE CLASS. Donations accepted via PayPal below or Venmo: @Stacey-Dicks
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Breathing, gentle stretching, relaxation, messages of safety
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Resume movement safely
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Regulate & calm your brain & nervous system
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10-15 minute Q & A portion on anything movement or mindbody
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Safe for all levels
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To register for a LIVE class, click "Book Class" below
Donate via Venmo: @Stacey-Dicks
Personal Training
149$1 sessionValid for 2 months- Evaluation, 1 one-hour session, workout plan, support
Personal Training
300$3 sessionsValid for 6 months- Evaluation, 3 one-hour sessions, workout plan, support
Personal Training
575$6 sessionsValid for 12 months- Evaluation, 6 one-hour sessions, workout plan, support