ARE YOU READY TO RECLAIM YOUR LIFE?
Overcome chronic illness and
live your most energetic life!
Overcome Chronic Symptoms & Reclaim Your Health through
WELLNESS COACHING
MindBody Faith Fitness
Benefits You Can Expect Through Coaching Include:
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Increased energy
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Increased activity level
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Decreased pain and symptoms
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Increased strength, movement and functionality
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Learn to overcome fear and negative emotions
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Understand why & how chronic symptoms develop
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Learn how to set healthy boundaries
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Understand that you're not broken
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Increased calm and sense of peace
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Learn how to shift focus & identity away from symptoms
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Develop a God-centered mindset
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Increased knowledge of God's promises on healing and health
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Understand why goals have been unattainable so far
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Uncover limiting beliefs that have been holding you back
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Understand that we are not powerless to our thoughts, and become equipped to choose your thoughts and change your mindset
How I Help You EXPLORE & RESTORE Your Health
MIND
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Create awareness of thoughts and beliefs
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Interrupt and replace negative thoughts and beliefs
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Understand how/why the brain creates symptoms
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Understand how your personality contributes to symptoms
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Understand how your past created your present and how to create the future you desire
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Learn the power of your thoughts and words to create your reality
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Become empowered to recognize and change patterns that keep you from your healthiest life
BODY
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Become aware of emotions in the body
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Learn to process emotions so they don't manifest as physical dis-ease
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Learn how to relax the nervous system with numerous tools
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Learn to slowly and safely reintroduce and increase movement and activities
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Learn to live as if you are healed and not broken
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Learn to create a sense of safety in your body through somatic exercises
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Options to increase strength, movement and conditioning via personal training or a group fitness class
FAITH
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Understand what God's Word says about healing
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Learn your identity in Christ and authority over the enemy and how to walk in it
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Learn to renew your mind to focus on God's promises and wire out the enemy's lies
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Understand how God's Word is more true than symptoms or circumstances
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Explore your relationship with God and how it relates to healing
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Learn a customized blend of neuroscience and Biblical healing tools for YOUR specific needs
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Uncover why healing has been out of reach